Which foods increase male potency?

Potency is the physiological ability to be sexually aroused and to perform sexual intercourse. In order for a man's reproductive system to function smoothly, it is necessary to supply the body with all the necessary substances - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the main products that increase potency.

List of products that increase potency

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect even further with the help of spices.

seafood

For this reason, seafood is considered the most effective means of increasing potencyhigh content of zinc, high-quality protein and phosphorus, B vitamins (the lack of which deteriorates the conductivity of nerve fibers), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). It is involved in the synthesis of testosterone and inhibits its breakdown and conversion into female estrogens. A lack of zinc manifests itself in a general decline in potency and vitality.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squids, octopuses;
• Seaweed.

Fish is a separate product category. The following varieties are particularly suitable for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are in no way inferior to them. Contrary to popular belief, the cholesterol contained in the egg yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. The egg yolk also contains zinc, iron and the fat-soluble vitamins D, A, E, which are necessary for the function of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you should not consume more than a handful per day. Nuts contain lots of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems and stimulates the functioning of the sexual glands.

The following nuts are most beneficial for potency:

The best way to increase potency is a mixture with honey or in the form of nut milk, which you can make yourself. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender and strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the potency seeds, pumpkin seeds are the most beneficial - they are valuable because of their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C
3. A complete set of vitamin E tocopherols (the optimal option for intake).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.

meat products

Animal and poultry meat is low in cholesterol, which is scary for everyone, and high in amino acids, which are necessary for building muscle and maintaining the balance of sex hormones. To increase effectiveness, you need to choose low-fat varieties of young fish and prepare them in a gentle way: in the oven, steamed or grilled. This means that the nutrients are better preserved and their subsequent absorption by the stomach is made easier. Fried steaks, barbecue or fatty ribs are obesity, bad cholesterol and carcinogenic.

To maintain potency, the following types of meat are most useful:

• beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first prepare minced meat from it, and then steam it into cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. In terms of protein content, it is 21% superior to chicken and is absorbed by the body by 90% (beef is only 60%).
• veal. The meat comes from animals between 3 and 5 months old. It is a valuable protein product with a high content of proteins, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial poultry meat.
• Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also suitable for increasing potency, but must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• beets, carrots, pumpkin; ;
• Stewed Tomatoes (see also: Benefits of Tomatoes for Men);
• shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.

fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation. To increase effectiveness, it is recommended to eat watermelons, avocados, figs,bananas,Cranberries, goji berries. Garden berries that are useful for stimulating libido include raspberries, strawberries, and sea buckthorn (other foods that increase libido in men).

The effectiveness improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.

herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

Bee products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge or cocktails or mixed with nuts.

Bee bread (pollen in clumps) is less popular. Men who want to improve their potency are recommended to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Products for quick potency – are there any?

By eating this or that food, it is not possible to activate potency immediately, but you can increase blood circulation and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes from sour cream and nuts for men).

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: Pour 200 ml of alcohol (70%) over 200 g of crushed garlic, let it steep for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Let rest for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

• On horseradish ("Hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Let the mixture brew for 3-4 days. To improve potency, you can do aboutDrink 50g.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, let it brew for 3 weeks. Drink 15 ml of the strained infusion daily.

Tinctures made from garlic, ginger and parsley are particularly useful for men aged 50 and over. They improve potency by stimulating the sex glands and activating blood circulation.

It is advisable not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels and blood composition, promotes weight gain and distorts hormonal levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are made on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in heavy cholesterol, thickening of the blood, worsening of erections and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. Those with a sweet tooth only notice health problems when they are confronted with obesity and the threat of diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
3. Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on the function of the testicles. Testosterone synthesis decreases, which leads to a deterioration in potency.

Beer is extremely damaging to potency. It is rare that men do not develop a big belly and enlarged mammary glands due to regular use. Beer disrupts hormone levels, there is a tendency to estrogen, potency decreases and andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as popular lemonades and lemonades.

Flaccid penis – what to do?

Many men struggle with the problem of weak erections, and not just as they get older. The inability to maintain a stable erection and have a sex life undermines a man's self-confidence and leads to psychological problems that only worsen the situation. This problem can be temporary for anyone, but if it is permanent, you should consult a specialist.

Treatment of a flaccid penis can be done with medication or folk remedies, but always under medical supervision. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before deciding what to do with a flaccid penis, you need to understand what caused this phenomenon. Conventionally, all reasons are divided into psychological and physiological. They require different treatments.

The following factors can lead to erectile dysfunction:

• Stress, nervous disorders, strong feelings;
• Diseases of the genital area: sexually transmitted diseases, prostate diseases, tumors;
• chronic fatigue and exhaustion;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: excess of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget about the non-obvious reasons. For example, some men may be prevented from getting an erection by alcohol, condoms (wrong size), depression, and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly pointed out that there is no need to panic if the erection subsides.

If you notice the following warning signs, you should contact a specialist:

• there was no erection for a long time;
• no morning erection;
• it is not possible to achieve an erection even through masturbation;
• An erection occurs, but premature ejaculation occurs.

Very often the symptoms gradually increase. At first there is an erection, but it stalls and then becomes weaker and weaker. It is quite easy to determine that the reason is psychological. In this case, the problems usually relate only to sexual intercourse. There is no difficulty in masturbating and morning erections occur.

As a diagnosis, the doctor may prescribe an ultrasound scan of the prostate, a blood test, a urethral smear or a spermogram. If chronic diseases causing erectile dysfunction are suspected, an ECG and an ultrasound scan of the thyroid gland may also be necessary.

Flabby penis, what to do to restore male strength: ways

Modern medicine has come a long way and offers many options on how to get an erection again. Among them:

drugs to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Medication

The medical treatment of a flaccid penis is very popular. Drugs for normalizing potency can be very diverse. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help improve potency. However, the effect is usually temporary and the woman may experience discomfort from the gel.

Oral tablets are more common. They can be synthetic or plant-based. Their mechanism of action is associated with vasodilation and improved blood circulation in the penile area. It is not recommended to take such medications indiscriminately.

Only a specialist can choose the right remedy and recommend a dosage. While taking medication, you need to be examined regularly so as not to miss the occurrence of complications.

Hardware treatment for flaccid penis

Simply eliminating the symptoms of the disease is not very effective. To be cured, you need to affect the root cause of erectile dysfunction, which is often done using hardware treatment.

The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. Laser irradiation improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the functioning of the peripheral nervous system and normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technology will help solve this problem. Hardware therapy can be combined with both medication and traditional treatment. An experienced doctor will help you choose the optimal procedures.

Advice from experts on restoring potency

Despite the abundance of medications and other treatment methods, experts recommend not forgetting about the most obvious things:

You need to change your diet and add foods that normalize potency: seafood, walnuts, dairy products.

It is necessary to monitor your weight. Exhaustion, like obesity, can only affect men's health. Exercise and diet will help correct the situation.

You should not refuse to see a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and radical lifestyle changes can eliminate the problem of impotence for a long time.

What to do to make your penis stand up: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough because not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is with diet and exercise to improve blood circulation. They don't help immediately, but they heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle) and consume a small amount of mulled wine with the addition of nuts and nettles.

There are many tips on what you can do to get your penis erect. The most important rule, however, is that what works for one person may not work for another. Consultation with a specialist will help determine the cause and accurately select a treatment option.

List of foods that increase potency (+ most harmful to male libido)

The health of a man's genitourinary system, as well as his sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all of this impairs sexual function. To improve potency, a man is recommended to take vitamin complexes and medications, undergo physiotherapy sessions and perform specially designed exercises. The foods a man eats also play an important role. If among them those saturated with fats and cholesterol predominate, adjustment of the nutritional system is required. It should contain potency products that contain valuable vitamins (more about vitamins for male potency) and microelements.

Which foods are harmful to men's health?

It is important to have an idea not only of products that have a positive effect on potency, but also of products that worsen it. The:

• Baking, baked goods. These products contain yeast, sugar and acids, which also have a negative effect on testosterone synthesis;
• Foods high in cholesterol. They contribute to blockage of blood vessels and poor blood circulation in the pelvic organs. These products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pâté;
• "Fast" food (French fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats contain chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke that damages the testicles with strong toxins;
• Flaxseed, soy and corn oil. They not only have a negative effect on potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most evident in the formation of a layer of fat in the abdominal area;
• Unlimited quantities of poultry eggs. It is optimal if a man does not consume more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When men consume beer constantly and in large quantities, they stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. This can lead to potency problems over time

• Sweet carbonated drinks. In addition to large amounts of sugar, they contain various dyes and chemical additives that do not enable a high-quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and caffeinated drinks. They dramatically reduce testosterone levels and increase the level of female sex hormones, although caffeine is quickly eliminated from the body.

If a man often eats foods that severely impair potency, he should think about changing his diet. This is especially important when poor nutrition is accompanied by frequent stress, overwork, lack of exercise and excess weight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Drinks are good for male strength

In addition to products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home from natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation and prevents stagnation. To make tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and let it stand for 10 minutes. You can add honey and lemon to the drink;

It should be borne in mind that alcohol, beer and coffee reduce the effectiveness. Therefore, it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without oil. Then mix it with natural honey and consume three tablespoons three times a day.
• Carrots, daikon and apples. Grate root vegetables and fruits on a medium grater and add the juice of half a lemon. Take a tablespoon of the resulting mixture three times a day;
• A nutrient mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a tablespoon of aloe juice and 0. 5 liters of wine are added. The mixture must steep for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The duration of treatment is at least one month;

When consuming sesame seeds in combination with honey, the effect of sesame is increased many times over, since honey is also a powerful stimulant of male potency due to its high content of biologically active substances

• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of sour milk and green leaves. Chop the onion finely, mix with cottage cheese, pour sour milk over it. Sprinkle the surface of the bowl with herbs.
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root and an onion, add the mass to boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower cut into inflorescences to the soup and cook until soft. 10 minutes before the end of cooking, add 200 g of pre-cooked shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that also fights inflammatory diseases of the urogenital organs. To prepare a drink based on it, you will need 300 g of raw materials, 2 cups of boiling water and 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it and let it cool. Then drain the water and add honey to the horseradish. This savory mixture can be used as a sauce for fish and meat dishes;

Diploma

Increasing potency through a change in diet is only possible if the man leads a healthy and active lifestyle. In smokers and alcohol addicts, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and the body's need for nutrients (some suffer from hypovitaminosis, others may be the opposite).